Women in Securitization (WiS) is excited to partner with boutique wellness studio Hilliard Studio Method for our next segment of Wednesdays With WiS, which will offer a private Hilliard Studio Method Essential Methods Class on September 30 at 2:00 PM EDT. Sculpt and tone your entire body in this efficient 50-minute session that combines a variety of powerful movements that are equally safe and effective.

Hilliard Studio Method (HSM) takes working out to the next level by utilizing a combination of different modes of resistance to produce results that are nothing short of a total mind-body transformation. The Essential Method requires no previous experience and is suitable for all levels of fitness. The class will focus on building the strength of the spine and the power of the core while sculpting the body and nourishing the mind.

Click here to register!

Required equipment:

• Heavy weights (5-8 lbs)
• Light weights (3lbs)
• Solid surface to use as a barre like a counter or chair